Gym

Get a kick start with a FREE health and fitness assessment, and 5 FREE personal training sessions Our trainers will assess your health and fitness, then work with you to develop a tailored exercise programme to help you on your journey, absolutely free.

Swim School

Connected to Swimming New Zealand and NZ Swim Teachers and Coaches Association, our swim school offers a range of classes to suit every age and level.

About Us

Our vision is to continue to resource our community and this country’s next generation of elite athletes to achieve their goals. Our $43 million transformation, including the new public gym, will transform the Millennium into the National Training Centre for High Performance Sport.

Facilities

Host your team or clients in our comfortable, well-resourced facilities, in an atmosphere where high-performance is standard! New Zealand’s top athletes train at the Millennium Institute, and you can do the same for your team or clients.

Accommodation

At the Millennium Lodge you’ll have easy access to our world-class training, conference, sports science, medicine and rehabilitation facilities, and experienced trainers just next door in the main Millennium Institute complex.

Facebook

Need current information on news, events, nutrition tips etc? Like us on Facebook and stay up to date with all things Millennium.

Want to get in shape? Training for a big event? Our state-of-the-art gym equipment, experienced trainers and friendly atmosphere will help you get there faster.
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Commonwealth Games, Day 5 - Athletics, 8 October 2010

Can’t make it to London?

Can’t make it to London? We’re bringing London to you!   When: Wednesday 9th May Where: Millennium Institute of Sport and Health, 17 Antares Place, Mairangi Bay Time: 3pm-7pm Budget not stretching far enough to get you and your family to London 2012? Well the Millennium Institute of Sport & Health and AUT Millennium are
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getty_rf_photo_of_mother_and_daughter_laughing

Treat your mum with a FREE workout and coffee!

Don’t forget Mother’s Day on Sunday 13th May. Here’s a challenge for you. Bring your Mum in for a free workout on Mother’s Day and we’ll shout her a free coffee from Frenz Café. Also any Mum who is already a member, who completes a workout on Mother’s Day gets a free coffee too! After
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Run Forrest Run!

Three Millennium members from the running group recently conquered the Orewa Half Marathon – Missy, Karen, Michael, well done to you all! We also had three runners, plus Kiri, just complete the full marathon at Rotorua – Michael finished in 3h56m, Lesley 3h58m and Tim 4h16m. Kiri’s time was 3h45m and this marked her 45th
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Best wishes to all our weightlifters who are competing at the NorthSport Olympic Weightlifting comp this weekend here at Millennium!Friday Apr 27 - 4:00am